The Northbrook Seventh-day Adventist Church will be hosting a Community Nedley Depression and Anxiety Recovery Program™. 

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About the Community Program
The 8-week community-based program focuses on the underlying and contributing causes of depression and anxiety – so that a lasting cure can be found.


What you can expect
Discover evidence-based information, practical interventions, useful tools, supportive volunteer staff, and group accountability as you engage in this community health education course.

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Program features
  • Overcome depression and/or anxiety
  • Discover how to achieve a healthy sense of self-worth
  • Learn coping skills
  • Find the motivation and concentration to help achieve your goals
  • Help a friend/family member with depression
  • Prevent depression and/or anxiety
  • Benefit from stress management planning and practice
  • Achieve optimal mental health
  • Learn general health knowledge
  • Engage in professional development
Program topics
  • How To Improve Your Brain
  • Lifestyle Therapies for Anxiety and Depression
  • Nutrition for the Brain
  • How Thinking Can Defeat Anxiety and Depression
  • How Changing Your Thinking Can Combat Stress
  • Enhancing Frontal Lobe Function and Overcoming Addictions 
  • Finding Purpose After Loss and Trauma 
  • Making and Staying with Positive Lifestyle Choices


​For more information and details about the program, visit  
www.nedleyhealth.com/community-program/about-the-community-program

Dates

FREE INTRODUCTORY SESSION
When:  Sunday June 4, 2023  |  2:00pm
Where:  North Suburban YMCA
2705 Techny Rd Northbrook, IL 60062

Find out if the program is right for you! We will provide all information and details about the Depression & Anxiety Recovery Program. You will have an opportunity to ask all your questions and get to meet the team!
8-WEEK PROGRAM
When:  2:00pm - 4:00PM
Where:  North Suburban YMCA
2705 Techny Rd Northbrook, IL 60062

The Recovery Program will be eight straight Sundays starting June 25 - August 13.  Not only will you learn how to identify depression and anxiety and their causes, you will also enhance your energy levels, sleep quality, mood, relationships, and emotional intelligence. 

Contact

Associate Director: Dr. Samuel Lespinasse, MD
Email: dr.newstart@yahoo.com

Samuel Lespinasse, M.D. serves as the Healing Ministry Coordinator of the Northbrook S.D.A Church. He is a graduate of Loma Linda University School of Medicine and a Board Certified Family Physician with a passion for Lifestyle Medicine. He firmly believes in the power of some very simple lifestyle choices in preventing, treating and even reversing the common diseases of the mind and body that are plaguing our world today. ​