The Northbrook Seventh-day Adventist Church will be hosting a Community Nedley Depression and Anxiety Recovery Program™. 
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About the Community Program
The 8-week community-based program focuses on the underlying and contributing causes of depression and anxiety – so that a lasting cure can be found.


What you can expect
Discover evidence-based information, practical interventions, useful tools, supportive volunteer staff, and group accountability as you engage in this community health education course.

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Program features
  • Overcome depression and/or anxiety
  • Discover how to achieve a healthy sense of self-worth
  • Learn coping skills
  • Find the motivation and concentration to help achieve your goals
  • Help a friend/family member with depression
  • Prevent depression and/or anxiety
  • Benefit from stress management planning and practice
  • Achieve optimal mental health
  • Learn general health knowledge
  • Engage in professional development
Program topics
  • How To Improve Your Brain
  • Lifestyle Therapies for Anxiety and Depression
  • Nutrition for the Brain
  • How Thinking Can Defeat Anxiety and Depression
  • How Changing Your Thinking Can Combat Stress
  • Enhancing Frontal Lobe Function and Overcoming Addictions 
  • Finding Purpose After Loss and Trauma 
  • Making and Staying with Positive Lifestyle Choices


​For more information and details about the program, visit  
www.nedleyhealth.com/community-program/about-the-community-program

Dates

FREE INTRODUCTORY SESSION
When:  TBD January 2025
Where:  Online

Find out if the program is right for you! We will provide all information and details about the Depression & Anxiety Recovery Program. You will have an opportunity to ask all your questions and get to meet the team!
8-WEEK PROGRAM
When:  TBD January - February 2025
Where:  Online

The Recovery Program will be eight straight weeks.  Not only will you learn how to identify depression and anxiety and their causes, you will also enhance your energy levels, sleep quality, mood, relationships, and emotional intelligence. 

Cost

$150.00 for Individuals  |  $200 for Companions
The cost of the 8-week program comes from the material that each attendee will receive. The materials included are:
NDARP Workbook
Depression & Anxiety Assessment Test (DAAT)
SOS Help for Emotions
Depression the Way Out
Telling Yourself the Truth

The companion price is the total cost of two (2) individuals that are husband/wife, roommates, or two family members wanting to attend. The second participant needs to be living in the same home to be able to share some of the books. Both individuals will receive their own NDARP workbook and DAAT. Both individuals are required to register. 
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The cost is partially subsidized by the Northbrook Seventh-day Adventist Church. 

After you register for the program, you will be directed to the online payment page. 

Contact

Associate Director: Dr. Samuel Lespinasse, MD
Email: [email protected]

Samuel Lespinasse, M.D. serves as the Healing Ministry Coordinator of the Northbrook S.D.A Church. He is a graduate of Loma Linda University School of Medicine and a Board Certified Family Physician with a passion for Lifestyle Medicine. He firmly believes in the power of some very simple lifestyle choices in preventing, treating and even reversing the common diseases of the mind and body that are plaguing our world today. ​